Calories and carbs apple calories gala as all apples have calories for health so would be the apple calories gala. Apple calories gala in medium sized fruit along with apple calories gala in big and medium are given below in chart which is helpful in counting calories and nutrition facts of gala apple red. An average medium-sized gala apple weighs 140 grams and contains 80 calories. It contains 22 grams of carbohydrates with 17 grams of sugar and 5 grams of fiber. Why is it good? “an apple a day keeps the doctor away” is an old welsh proverb that most of us are knowledgeable about, but what exactly makes this fruit particular? What health benefits are related to eating apples? As one of the most cultivated and consumed fruits in the world, apples are always being praised as a “miracle food”. Apples are full of flavonoids, antioxidants, and dietary fiber. Antioxidants and the phytonutrients in apples may cut the probability of developing cancer, hypertension, diabetes, and heart disease. Gala apples gala is a clonally propagated apple cultivar with a sweet and mild taste.

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How many calories in small gala apple generic net carbs small gala apple

Nutrition facts of small gala apple red

Small gala apple generic

Net carbs –

Small gala apple calories

       
Calories 55.0 Sodium 1.0 mg
Total fat 0.0 g Potassium 113.0mg
Saturated 0.0 g Total carbs 15.0 g
Polyunsaturated 0.0 g Dietary fiber 3.0 g
Monounsaturated 0.0 g Sugars 11.0 g
Trans 0.0 g Protein 0.0 g
Cholesterol 0.0 mg    
Vitamin a 1.0% Calcium 1.0%
Vitamin c 9.0% Iron 1.0%

How many calories in gala apple medium

Calories is in gala apple medium

Calories in gala apple (120 g) red apple (medium)

Gala apple (120 g) – red apple (medium)

       
Calories 8.0 Sodium 0.0 mg
Total fat 0.0 g Potassium 113.0 mg
Saturated 0.0 g Total carbs 25.0 g
Polyunsaturated 0.0 g Dietary fiber 4.0 g
Monounsaturated 0.0 g Sugars 14.0 g
Trans 0.0 g Protein 0.0 g
Cholesterol 0.0 mg    
Vitamin a 2.0% Calcium 1.0%
Vitamin c 14.0% Iron 1.0%

How many calories in gala apple large?

Calories in gala apple large

Nutrition facts of large gala apple red

Gala – apple, extra large

       
Calories 131 Sodium 3.0 mg
Total fat 0.0 g Potassium 272.0 mg
Saturated 0.0 g Total carbs 35.0 g
Polyunsaturated 0.0 g Dietary fiber 6.0 g
Monounsaturated 0.0 g Sugars 26.0 g
Trans 0.0 g Protein 1.0 g
Cholesterol 0.0 mg    
Vitamin a 1.0% Calcium 1.0%
Vitamin c 8.0% Iron 1.0%

How many calories in royal gala apple

Calories in royal gala apple 5.5 oz

Nutrition facts

Royal gala – apple 5.5 oz

       
Calories 80.0 Sodium 0 mg
Total fat 0.0 g Potassium 0 mg
Saturated 0.0 g Total carbs 22 g
Polyunsaturated 0.0 g Dietary fiber 5 g
Monounsaturated 0.0 g Sugars 16 g
Trans 0.0 g Protein 0 g
Cholesterol 0.0 mg    
Vitamin a 0.0% Calcium 0%
Vitamin c 0.0% Iron 0%

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what vitamins are in an apple
what vitamins are in an apple

What vitamins are in an apple:

Vitamin a                               0,006 mg
vitamin b1                             0,03   mg
vitamin b2                             0’02   mg
vitamin b6                             0,04   mg
vitamin c                               5,000 mg
folate (folic acid)                  0,003 mg

Gala apple tree

The first gala apple tree was one of numerous seedlings resulting from a cross among a golden delicious and a kidd’s orange red planted in new zealand in the 1930s by orchardist j.h. Kidd. Donald w. Mckenzie, an employee of stark bros nursery, got a us plant flagrant for the cultivar on october 15, 1974.it is a comparatively new introduction to the uk, first planted in profitable volumes during the 1980s. The variety now signifies about 20% of the total volume of the commercial yield of eating apples grown in the uk, often substituting cox’s orange pippin.

4 amazing benefits of gala apple red

4 amazing benefits of gala apple red

1: antioxidants in gala apple red

Antioxidants are chemicals that prevent tissue and cell damage from free radicals in your system by preventing or reducing oxidation. Gala apples are a source of these chemicals that are damage-fighting.

Minerals and vitamins in gala apple red

Based on a diet, one gala apple will supply 8 percent of your recommended daily value of vitamin c to you. That same little apple will provide you with 2 per cent of your daily requirements of iron and vitamin a. Also in the gala is 5 percent of the potassium your body needs to be healthy.

Fiber and carbohydrates in gala apple red

the natural fibre is pectin. Apples have more pectin than any other fruit. Prevent colon cancer, and a diet high in apples has been demonstrated to reduce blood pressure. Apples are a source of both simple and complex carbohydrates. One medium gala apple provides 22grams of vitamin. Fiber accounts for 5 of that 22 g.

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4: phytochemicals and flavonoids in gala apple red

flavonoids are phytochemicals found in apples. Flavonoids have been documented to have anti-allergic anti-inflammatory, anti-tumour and antioxidant effects on the body. Research suggests that phytochemicals can protect from the ageing process

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